The author of this book states atomic 1. an extremely small amount of a thing. 2. the source of immense energy or power. habit 1. a routine or practice performed regularly; an automatic response to a specific situation. The book cover says "An easy & proven way to build good habits & break bad ones" By reading this book so far I have put more energy towards planning my days in more detail. Making activities and tasks attached to specific time slots have given me more clarity.