3 foodie things I learned from my DNA Test

Foods that I should avoid!
Foods that I must consume!
What my ancestors ate and didn't eat.
It's obviously not that easy to avoid sugar and carbohydrates but decreasing the consumption of these substances are what I have learnt from my DNA Test and am fighting to eliminate them from my diet. (IMO: if you too gain weight drastically then you too have a similar type of system.)
I'm in higher needs for Vitamin B6 which is found in a variety of animal and plant foods such as beef liver, tuna, salmon, fortified cereals, chickpeas and poultry. So, I consulted with all knowing god: Google.
Here are 9 signs and symptoms of vitamin B6 deficiency.
Skin Rashes
Cracked and Sore Lips
Sore, Glossy Tongue
Mood Changes
Weakened Immune Function
Tiredness and Low Energy
Tingling and Pain in Hands and Feet
Seizures
A few of them do seem to occur...
3. My ancestors were mostly hunters and explorers. This means that they would have a diet of mostly wild animals and fruits. My dad said that he used to hunt deer, pheasants and picked chanterelles mushrooms. One of my ancestors also killed a tiger but the consumption of tiger has not been reported. I was also buzzed when the DNA result showed that my Sleep Time (Chronotype) is a Night Owl! and I read somewhere that the most important thing a person can do for oneself is to take a DNA test, which is debatable but it is definitely of a high priority for most people. I
If you too are interested to take your DNA test then explore www.circledna.com and find the right kit for you and/ or your loved ones.
Don't forget to use the code: 1SUBASHLIMB14 for 30% OFF! (Best deal)
Best wishes,
Your favorite explorer!
Subash