3 foodie things I learned from my DNA Test

1. Foods that I should avoid!

2. Foods that I must consume!

3. What my ancestors ate and didn't eat.

1. It's obviously not that easy to avoid sugar and carbohydrates but decreasing the consumption of these substances are what I have learnt from my DNA Test and am fighting to eliminate them from my diet. (IMO: if you too gain weight drastically then you too have a similar type of system.)

2. I'm in higher needs for Vitamin B6 which is found in a variety of animal and plant foods such as beef liver, tuna, salmon, fortified cereals, chickpeas and poultry. So, I consulted with all knowing god: Google.

Here are 9 signs and symptoms of vitamin B6 deficiency.

• Skin Rashes

• Cracked and Sore Lips

• Sore, Glossy Tongue

• Mood Changes

• Weakened Immune Function

• Tiredness and Low Energy

• Tingling and Pain in Hands and Feet

• Seizures

A few of them do seem to occur...

3. My ancestors were mostly hunters and explorers. This means that they would have a diet of mostly wild animals and fruits. My dad said that he used to hunt deer, pheasants and picked chanterelles mushrooms. One of my ancestors also killed a tiger but the consumption of tiger has not been reported. I was also buzzed when the DNA result showed that my Sleep Time (Chronotype) is a Night Owl! and I read somewhere that the most important thing a person can do for oneself is to take a DNA test, which is debatable but it is definitely of a high priority for most people. I

If you too are interested to take your DNA test then explore www.circledna.com and find the right kit for you and/ or your loved ones.

Don't forget to use the code: 1SUBASHLIMB14 for 30% OFF! (Best deal)

Best wishes,

Your favorite explorer!

Subash