I cannot eat much carbohydrates because my recent ancestors were Hunters and gatherers
Subash, your optimal diet is "Low Carb"
This felt like a wake up call that I seriously need to reduce carbohydrate from my diet.
I googled about low carb diet and this is what I found:
"Those with carbohydrate sensitivity may experience
abnormally high blood sugar level after eating carbs. A
low carb diet reduces blood sugar spikes and mitigates
the risk of developing type 2 diabetes."
and the next search...
What can you eat on a low carb diet?
Low-carb foods include:
lean meats, such as sirloin, chicken breast, or pork
leafy green vegetables
cauliflower and broccoli
nuts and seeds, including nut butter
oils, such as coconut oil, olive oil, and rapeseed oil
some fruit, such as apples, blueberries, and strawberries
So these are the foods that you shall include in your diet if you are sensitive to carbohydrates.
Huge thanks to Circle DNA for existing as I am able to understand my body better and make smart choices.
However, there is more than just one diet type and according to Circle DNA there are 4 types of diet.
The four types of diet are:
I did my DNA test to find out more about me and I received more than 100 reports!
If you are also interested to know more about yourself than here is the link to the website www.circledna.com
and don't forget to use the code 1SUBASHLIMB14 for 30% OFF!
Lots of love,
Subash C Limbu
Your favorite explorer!